Expert Advice on How Colors Can Be Comforting in Time of Stress Sadka, who has researched the influence of color on personality for over 20 years, says browns are comfort colors that create a down-to-earth perspective that encourage you to be more aware, authentic, and compassionate.

Plus Size Fashion Tips What are you to do if you’re a plus-size woman who wants fashion, comfort and fit? 

Battling Midlife Weight Gain When your 'fat' jeans become your everyday jeans, it's time to get serious about losing weight. But that's harder to do in your 40s than in your 20s. and ... Ages 45 to 60 may be the toughest years in terms of weight maintenance that women face during their lifetimes.

Swedish Massage Benefits Osteoarthritis Patients...after the first eight weeks of massage therapy, participants improved flexibility, less pain and improved range of motion.

Hypnotherapy in Weight control  can change body image thoughts. Usually, a patient has a negative self-image. You tell them that they’re going to deal with weight control, which is something they can take responsibility for immediately.

Watching the Weight Creep Up After Menopause  If you don't take measures to prevent it, you could end up with a 10- to 15-pound souvenir...hormonal changes aren't solely to blame..

Obese women can get healthier without diets:  a program that focuses on health benefits rather than weight loss

In Training for a Healthier Life Having a personal trainer at the gym used to be the exclusive preserve of the rich and famous, but... and within a few weeks she had organized a walking group for local people called Stepping Out. A healthy living group for men and an arts and craft group followed.

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Health News 

"Ageless: The Naked Truth About Bioidentical Hormones," Suzanne Somers introduces a medically validated approach to preventing age-related diseases. Presented are the findings of 16 cutting-edge physicians who discuss the latest information on bioidentical hormone replacement and anti-aging methods for men and women. A definite read.

Halving Daily Cigarette Quota Has No Health Benefit Halving the number of cigarettes smoked every day in the belief that it will stave off an early death makes no difference, suggests research in Tobacco Control.

Health News Archive

Modest weight loss healthy for older women
Shedding just a few pounds can be beneficial to older women's health, and doesn't result in loss of high quality muscle tissue, a new study shows.

Overwhelming scientific evidence proves that our weight and waistlines bear watching if we want to live long, healthy lives. Why Heavy Isn't Healthy

Interactive Foot Reflexology. Discover how areas of the feet and hands are approximate to the body’s anatomy with their interactive reflexology maps. Extracted from Reflexology and Hand Reflexology written by Barbara & Kevin Kunz, two of the world’s most internationally respected and experienced reflexologists. 

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"Ageless: The Naked Truth About Bioidentical Hormones," Suzanne Somers introduces a medically validated approach to preventing age-related diseases. Presented are the findings of 16 cutting-edge physicians who discuss the latest information on bioidentical hormone replacement and anti-aging methods for men and women. A definite read.