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 Obese
women can get healthier without diets: |
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A program that focuses on health benefits rather than
weight loss
Obese women can improve their health without dieting by
changing their eating habits and exercising more.
Lifestyle changes including exercise programs such as
tai chi, aqua aerobics and circuit training, coupled
with behavior modification, can improve health risks in
obese women even if they do not lose significant amounts
of weight.
65 women, who were aged between 24 and 55, were
encouraged not to diet but were taught about healthy
eating, how to read food labels and prepare nutritious
meals. They also had to do four hours of exercise a week
and were given social support.
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