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 Hypnotherapy in Weight control

WEIGHT loss, related to overeating, is one of the most common problems that make people seek hypnotherapy.

Hypnotherapy can change body image thoughts. Usually, a patient has a negative self-image.

“So you change the language. You tell them that they’re going to deal with weight control, which is something they can take responsibility for immediately. You get them interested in eating healthy, nutritious food, in doing a little exercise, and in being in control of their weight so that they can have confidence and respect for themselves,” she elaborates on the post-hypnotic suggestion that can be given.

“So you get them to imagine what they want to look like in the future, how it will feel to move their hands or their bodies without the extra weight, how good it will feel, the admiring looks they will get from their friends, how their hair will shine, their skin will be clearer and their eyes will sparkle,” she says.  

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