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Eat slowly: you
will eat less |
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Women consume about 70 fewer
calories when they take their time eating a meal of
pasta and sauce, compared to when they eat it as quickly
as possible. They also say the meal as more pleasant.
More pleasure for less calories.
Eat with a small spoon, put it down after each bite, and
take small bites and chew each bite 15 to 20 times.
You will feel fuller and more satisfied immediately after they
eating a meal and still satisfied an hour later.
Eating slowly may indeed promote weight loss, it is possible
to eat three leisurely meals might consume 210 fewer calories
a day than someone who wolfed those meals down.
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